5:00:00 Marathon Pace
Walk/Run Friendly • Beginner Level
Detailed 5:00:00 Marathon Pace Chart
Split times for each kilometer to maintain your 5:00:00 marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 7:06 | 7:06 |
| 2 | 7:06 | 14:13 |
| 3 | 7:06 | 21:19 |
| 4 | 7:06 | 28:26 |
| 5 | 7:06 | 35:32 |
| 6 | 7:06 | 42:39 |
| 7 | 7:06 | 49:46 |
| 8 | 7:06 | 56:52 |
| 9 | 7:06 | 1:03:59 |
| 10 | 7:06 | 1:11:05 |
| 11 | 7:06 | 1:18:12 |
| 12 | 7:06 | 1:25:19 |
| 13 | 7:06 | 1:32:25 |
| 14 | 7:06 | 1:39:32 |
| 15 | 7:06 | 1:46:38 |
| 16 | 7:06 | 1:53:45 |
| 17 | 7:06 | 2:00:52 |
| 18 | 7:06 | 2:07:58 |
| 19 | 7:06 | 2:15:05 |
| 20 | 7:06 | 2:22:11 |
| 21 | 7:06 | 2:29:18 |
| 22 | 7:06 | 2:36:24 |
| 23 | 7:06 | 2:43:31 |
| 24 | 7:06 | 2:50:38 |
| 25 | 7:06 | 2:57:44 |
| 26 | 7:06 | 3:04:51 |
| 27 | 7:06 | 3:11:57 |
| 28 | 7:06 | 3:19:04 |
| 29 | 7:06 | 3:26:11 |
| 30 | 7:06 | 3:33:17 |
| 31 | 7:06 | 3:40:24 |
| 32 | 7:06 | 3:47:30 |
| 33 | 7:06 | 3:54:37 |
| 34 | 7:06 | 4:01:44 |
| 35 | 7:06 | 4:08:50 |
| 36 | 7:06 | 4:15:57 |
| 37 | 7:06 | 4:23:03 |
| 38 | 7:06 | 4:30:10 |
| 39 | 7:06 | 4:37:17 |
| 40 | 7:06 | 4:44:23 |
| 41 | 7:06 | 4:51:30 |
| 42 | 7:06 | 4:58:36 |
| 42.195 | 1:23 | 5:00:00 |
5:00:00 Marathon Strategy
🎯 Target Pace
Maintain 7:06 per kilometer (11:26 per mile) throughout the race. Start slightly slower for the first 5K.
⚡ Pacing Strategy
Run the first half in 2:30:00 and aim for a negative split in the second half.
💧 Hydration
Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.
🍯 Fueling
Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
10K: 1:11:05, Half: 2:29:18, 30K: 3:33:17, Finish: 5:00:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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