4:15:00 Marathon Pace

Comfortable Pace • Beginner Level

6:02
Per Kilometer
9:43
Per Mile
9.9 km/h
Average Speed
6.2 mph
Average Speed

Detailed 4:15:00 Marathon Pace Chart

Split times for each kilometer to maintain your 4:15:00 marathon pace

Kilometer Split Time Cumulative Time
16:026:02
26:0212:05
36:0218:07
46:0224:10
56:0230:13
66:0236:15
76:0242:18
86:0248:20
96:0254:23
106:021:00:26
116:021:06:28
126:021:12:31
136:021:18:33
146:021:24:36
156:021:30:39
166:021:36:41
176:021:42:44
186:021:48:46
196:021:54:49
206:022:00:52
216:022:06:54
226:022:12:57
236:022:18:59
246:022:25:02
256:022:31:05
266:022:37:07
276:022:43:10
286:022:49:12
296:022:55:15
306:023:01:18
316:023:07:20
326:023:13:23
336:023:19:25
346:023:25:28
356:023:31:31
366:023:37:33
376:023:43:36
386:023:49:38
396:023:55:41
406:024:01:44
416:024:07:46
426:024:13:49
42.1951:104:15:00

4:15:00 Marathon Strategy

🎯 Target Pace

Maintain 6:02 per kilometer (9:43 per mile) throughout the race. Start slightly slower for the first 5K.

⚡ Pacing Strategy

Run the first half in 2:07:30 and aim for a negative split in the second half.

💧 Hydration

Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.

🍯 Fueling

Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.

🏃‍♂️ Training

Include tempo runs and long runs at appropriate paces for your fitness level.

📊 Key Splits

10K: 1:00:26, Half: 2:06:54, 30K: 3:01:18, Finish: 4:15:00

Related Pace Charts

← 4:00:00 All Marathon Paces 4:30:00 →

Quick Links

🏠

Home

Back to main page
🏃‍♂️

Marathon Pace Charts

All marathon pace options
🏃‍♀️

Half Marathon Charts

Half marathon pace options
🧮

Pace Calculator

Calculate your pace

Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners. For more information about our team and content creation process, visit our About page.