3:30:00 Marathon Pace
Popular Goal • Intermediate Level
Detailed 3:30:00 Marathon Pace Chart
Split times for each kilometer to maintain your 3:30:00 marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 4:58 | 4:58 |
| 2 | 4:58 | 9:57 |
| 3 | 4:58 | 14:55 |
| 4 | 4:58 | 19:54 |
| 5 | 4:58 | 24:53 |
| 6 | 4:58 | 29:51 |
| 7 | 4:58 | 34:50 |
| 8 | 4:58 | 39:48 |
| 9 | 4:58 | 44:47 |
| 10 | 4:58 | 49:46 |
| 11 | 4:58 | 54:44 |
| 12 | 4:58 | 59:43 |
| 13 | 4:58 | 1:04:41 |
| 14 | 4:58 | 1:09:40 |
| 15 | 4:58 | 1:14:39 |
| 16 | 4:58 | 1:19:37 |
| 17 | 4:58 | 1:24:36 |
| 18 | 4:58 | 1:29:35 |
| 19 | 4:58 | 1:34:33 |
| 20 | 4:58 | 1:39:32 |
| 21 | 4:58 | 1:44:30 |
| 22 | 4:58 | 1:49:29 |
| 23 | 4:58 | 1:54:28 |
| 24 | 4:58 | 1:59:26 |
| 25 | 4:58 | 2:04:25 |
| 26 | 4:58 | 2:09:23 |
| 27 | 4:58 | 2:14:22 |
| 28 | 4:58 | 2:19:21 |
| 29 | 4:58 | 2:24:19 |
| 30 | 4:58 | 2:29:18 |
| 31 | 4:58 | 2:34:17 |
| 32 | 4:58 | 2:39:15 |
| 33 | 4:58 | 2:44:14 |
| 34 | 4:58 | 2:49:12 |
| 35 | 4:58 | 2:54:11 |
| 36 | 4:58 | 2:59:10 |
| 37 | 4:58 | 3:04:08 |
| 38 | 4:58 | 3:09:07 |
| 39 | 4:58 | 3:14:05 |
| 40 | 4:58 | 3:19:04 |
| 41 | 4:58 | 3:24:03 |
| 42 | 4:58 | 3:29:01 |
| 42.195 | 0:58 | 3:30:00 |
3:30:00 Marathon Strategy
🎯 Target Pace
Maintain 4:58 per kilometer (8:00 per mile) throughout the race. Start slightly slower for the first 5K.
⚡ Pacing Strategy
Run the first half in 1:45:00 and aim for a negative split in the second half.
💧 Hydration
Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.
🍯 Fueling
Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
10K: 49:46, Half: 1:44:30, 30K: 2:29:18, Finish: 3:30:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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