3:15:00 Marathon Pace
Strong Runner • Intermediate Level
Detailed 3:15:00 Marathon Pace Chart
Split times for each kilometer to maintain your 3:15:00 marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 4:37 | 4:37 |
| 2 | 4:37 | 9:14 |
| 3 | 4:37 | 13:51 |
| 4 | 4:37 | 18:29 |
| 5 | 4:37 | 23:06 |
| 6 | 4:37 | 27:43 |
| 7 | 4:37 | 32:20 |
| 8 | 4:37 | 36:58 |
| 9 | 4:37 | 41:35 |
| 10 | 4:37 | 46:12 |
| 11 | 4:37 | 50:50 |
| 12 | 4:37 | 55:27 |
| 13 | 4:37 | 1:00:04 |
| 14 | 4:37 | 1:04:41 |
| 15 | 4:37 | 1:09:19 |
| 16 | 4:37 | 1:13:56 |
| 17 | 4:37 | 1:18:33 |
| 18 | 4:37 | 1:23:11 |
| 19 | 4:37 | 1:27:48 |
| 20 | 4:37 | 1:32:25 |
| 21 | 4:37 | 1:37:02 |
| 22 | 4:37 | 1:41:40 |
| 23 | 4:37 | 1:46:17 |
| 24 | 4:37 | 1:50:54 |
| 25 | 4:37 | 1:55:32 |
| 26 | 4:37 | 2:00:09 |
| 27 | 4:37 | 2:04:46 |
| 28 | 4:37 | 2:09:23 |
| 29 | 4:37 | 2:14:01 |
| 30 | 4:37 | 2:18:38 |
| 31 | 4:37 | 2:23:15 |
| 32 | 4:37 | 2:27:53 |
| 33 | 4:37 | 2:32:30 |
| 34 | 4:37 | 2:37:07 |
| 35 | 4:37 | 2:41:44 |
| 36 | 4:37 | 2:46:22 |
| 37 | 4:37 | 2:50:59 |
| 38 | 4:37 | 2:55:36 |
| 39 | 4:37 | 3:00:14 |
| 40 | 4:37 | 3:04:51 |
| 41 | 4:37 | 3:09:28 |
| 42 | 4:37 | 3:14:05 |
| 42.195 | 0:54 | 3:15:00 |
3:15:00 Marathon Strategy
🎯 Target Pace
Maintain 4:37 per kilometer (7:26 per mile) throughout the race. Start slightly slower for the first 5K.
⚡ Pacing Strategy
Run the first half in 1:37:30 and aim for a negative split in the second half.
💧 Hydration
Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.
🍯 Fueling
Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
10K: 46:12, Half: 1:37:02, 30K: 2:18:38, Finish: 3:15:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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