2:30:00 Marathon Pace

Elite Level • Elite Level

3:33
Per Kilometer
5:43
Per Mile
16.9 km/h
Average Speed
10.5 mph
Average Speed

Detailed 2:30:00 Marathon Pace Chart

Split times for each kilometer to maintain your 2:30:00 marathon pace

Kilometer Split Time Cumulative Time
13:333:33
23:337:06
33:3310:39
43:3314:13
53:3317:46
63:3321:19
73:3324:53
83:3328:26
93:3331:59
103:3335:32
113:3339:06
123:3342:39
133:3346:12
143:3349:46
153:3353:19
163:3356:52
173:331:00:26
183:331:03:59
193:331:07:32
203:331:11:05
213:331:14:39
223:331:18:12
233:331:21:45
243:331:25:19
253:331:28:52
263:331:32:25
273:331:35:58
283:331:39:32
293:331:43:05
303:331:46:38
313:331:50:12
323:331:53:45
333:331:57:18
343:332:00:52
353:332:04:25
363:332:07:58
373:332:11:31
383:332:15:05
393:332:18:38
403:332:22:11
413:332:25:45
423:332:29:18
42.1950:412:30:00

2:30:00 Marathon Strategy

🎯 Target Pace

Maintain 3:33 per kilometer (5:43 per mile) throughout the race. Start slightly slower for the first 5K.

⚡ Pacing Strategy

Run the first half in 1:15:00 and aim for a negative split in the second half.

💧 Hydration

Drink 150-200ml every 5K. Take electrolytes every 10K to maintain performance.

🍯 Fueling

Consume 30-45g of carbohydrates every 45 minutes starting at 45 minutes.

🏃‍♂️ Training

Include tempo runs and long runs at appropriate paces for your fitness level.

📊 Key Splits

10K: 35:32, Half: 1:14:39, 30K: 1:46:38, Finish: 2:30:00

Related Pace Charts

All Marathon Paces 2:45:00 →

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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners. For more information about our team and content creation process, visit our About page.