Choose Your Target Marathon Finish Time
Select your target marathon finish time to view detailed pacing information, including per-kilometer and per-mile splits. Our comprehensive marathon pace chart covers every finish time from elite level to beginner friendly.
2:30:00
3:33 /km • 5:44 /mile
2:45:00
3:54 /km • 6:17 /mile
3:00:00
4:16 /km • 6:52 /mile
3:15:00
4:37 /km • 7:26 /mile
3:30:00
4:58 /km • 8:00 /mile
3:45:00
5:20 /km • 8:35 /mile
4:00:00
5:41 /km • 9:09 /mile
4:15:00
6:02 /km • 9:44 /mile
4:30:00
6:24 /km • 10:18 /mile
4:45:00
6:45 /km • 10:52 /mile
5:00:00
7:07 /km • 11:27 /mile
5:30:00
7:49 /km • 12:35 /mile
6:00:00
8:32 /km • 13:44 /mile
Marathon Pacing Tips
🏃♂️ Start Conservative
Begin 10-15 seconds per mile slower than your target pace for the first few miles.
⚡ Negative Split
Run the second half slightly faster than the first half for optimal performance.
💧 Hydration Strategy
Drink 4-6 ounces of fluid every 15-20 minutes during the race.
🍯 Fueling Plan
Consume 30-60g of carbohydrates per hour after the first hour.