Choose Your Target Half Marathon Finish Time

Select your target half marathon finish time to view detailed pacing information, including per-kilometer and per-mile splits. Our comprehensive half marathon pace chart covers every finish time from elite level to beginner friendly.

Elite

1:15:00

3:33 /km • 5:44 /mile

Elite Level
Advanced

1:20:00

3:48 /km • 6:07 /mile

Advanced Level
Advanced

1:25:00

4:02 /km • 6:30 /mile

Strong Runner
Intermediate

1:30:00

4:16 /km • 6:52 /mile

Popular Goal
Intermediate

1:35:00

4:30 /km • 7:15 /mile

Good Pace
Intermediate

1:40:00

4:44 /km • 7:38 /mile

Solid Pace
Beginner

1:45:00

4:58 /km • 8:00 /mile

First Half Marathon
Beginner

1:50:00

5:13 /km • 8:23 /mile

Comfortable Pace
Beginner

1:55:00

5:27 /km • 8:46 /mile

Steady Pace
Beginner

2:00:00

5:41 /km • 9:09 /mile

Enjoyable Pace
Beginner

2:15:00

6:24 /km • 10:18 /mile

Walk/Run Friendly
Beginner

2:30:00

7:07 /km • 11:27 /mile

Walking Pace

Half Marathon Pacing Tips

🏃‍♂️ Start Smart

Begin 5-10 seconds per mile slower than your target pace for the first 3 miles.

⚡ Negative Split

Run the second half 30-60 seconds faster than the first half for optimal performance.

💧 Hydration Strategy

Drink 4-6 ounces of fluid every 2-3 miles during the race.

🍯 Fueling Plan

Take one energy gel at mile 6-7 if you're running longer than 90 minutes.