2:30:00 Half Marathon Pace
Walking Pace • Beginner Level
Detailed 2:30:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 2:30:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 7:06 | 7:06 |
| 2 | 7:06 | 14:13 |
| 3 | 7:06 | 21:19 |
| 4 | 7:06 | 28:26 |
| 5 | 7:06 | 35:32 |
| 6 | 7:06 | 42:39 |
| 7 | 7:06 | 49:46 |
| 8 | 7:06 | 56:52 |
| 9 | 7:06 | 1:03:59 |
| 10 | 7:06 | 1:11:05 |
| 11 | 7:06 | 1:18:12 |
| 12 | 7:06 | 1:25:19 |
| 13 | 7:06 | 1:32:25 |
| 14 | 7:06 | 1:39:32 |
| 15 | 7:06 | 1:46:38 |
| 16 | 7:06 | 1:53:45 |
| 17 | 7:06 | 2:00:52 |
| 18 | 7:06 | 2:07:58 |
| 19 | 7:06 | 2:15:05 |
| 20 | 7:06 | 2:22:11 |
| 21 | 7:06 | 2:29:18 |
| 21.0975 | 0:41 | 2:30:00 |
2:30:00 Half Marathon Strategy
🎯 Target Pace
Maintain 7:06 per kilometer (11:26 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 1:15:00 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 35:32, 10K: 1:11:05, 15K: 1:46:38, Finish: 2:30:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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