2:00:00 Half Marathon Pace
Enjoyable Pace • Beginner Level
Detailed 2:00:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 2:00:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 5:41 | 5:41 |
| 2 | 5:41 | 11:22 |
| 3 | 5:41 | 17:03 |
| 4 | 5:41 | 22:45 |
| 5 | 5:41 | 28:26 |
| 6 | 5:41 | 34:07 |
| 7 | 5:41 | 39:48 |
| 8 | 5:41 | 45:30 |
| 9 | 5:41 | 51:11 |
| 10 | 5:41 | 56:52 |
| 11 | 5:41 | 1:02:33 |
| 12 | 5:41 | 1:08:15 |
| 13 | 5:41 | 1:13:56 |
| 14 | 5:41 | 1:19:37 |
| 15 | 5:41 | 1:25:19 |
| 16 | 5:41 | 1:31:00 |
| 17 | 5:41 | 1:36:41 |
| 18 | 5:41 | 1:42:22 |
| 19 | 5:41 | 1:48:04 |
| 20 | 5:41 | 1:53:45 |
| 21 | 5:41 | 1:59:26 |
| 21.0975 | 0:33 | 2:00:00 |
2:00:00 Half Marathon Strategy
🎯 Target Pace
Maintain 5:41 per kilometer (9:09 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 1:00:00 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 28:26, 10K: 56:52, 15K: 1:25:19, Finish: 2:00:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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