1:35:00 Half Marathon Pace

Good Pace • Intermediate Level

4:30
Per Kilometer
7:14
Per Mile
13.3 km/h
Average Speed
8.3 mph
Average Speed

Detailed 1:35:00 Half Marathon Pace Chart

Split times for each kilometer to maintain your 1:35:00 half marathon pace

Kilometer Split Time Cumulative Time
14:304:30
24:309:00
34:3013:30
44:3018:00
54:3022:30
64:3027:01
74:3031:31
84:3036:01
94:3040:31
104:3045:01
114:3049:31
124:3054:02
134:3058:32
144:301:03:02
154:301:07:32
164:301:12:02
174:301:16:32
184:301:21:03
194:301:25:33
204:301:30:03
214:301:34:33
21.09750:261:35:00

1:35:00 Half Marathon Strategy

🎯 Target Pace

Maintain 4:30 per kilometer (7:14 per mile) throughout the race. Start slightly slower for the first 3K.

⚡ Pacing Strategy

Run the first half in 47:30 and aim for a negative split in the second half.

💧 Hydration

Drink 4-6 ounces of fluid every 2-3 miles during the race.

🍯 Fueling

Take one energy gel at mile 6-7 if running longer than 90 minutes.

🏃‍♂️ Training

Include tempo runs and long runs at appropriate paces for your fitness level.

📊 Key Splits

5K: 22:30, 10K: 45:01, 15K: 1:07:32, Finish: 1:35:00

Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners. For more information about our team and content creation process, visit our About page.