1:30:00 Half Marathon Pace
Popular Goal • Intermediate Level
Detailed 1:30:00 Half Marathon Pace Chart
Split times for each kilometer to maintain your 1:30:00 half marathon pace
| Kilometer | Split Time | Cumulative Time |
|---|---|---|
| 1 | 4:15 | 4:15 |
| 2 | 4:15 | 8:31 |
| 3 | 4:15 | 12:47 |
| 4 | 4:15 | 17:03 |
| 5 | 4:15 | 21:19 |
| 6 | 4:15 | 25:35 |
| 7 | 4:15 | 29:51 |
| 8 | 4:15 | 34:07 |
| 9 | 4:15 | 38:23 |
| 10 | 4:15 | 42:39 |
| 11 | 4:15 | 46:55 |
| 12 | 4:15 | 51:11 |
| 13 | 4:15 | 55:27 |
| 14 | 4:15 | 59:43 |
| 15 | 4:15 | 1:03:59 |
| 16 | 4:15 | 1:08:15 |
| 17 | 4:15 | 1:12:31 |
| 18 | 4:15 | 1:16:47 |
| 19 | 4:15 | 1:21:03 |
| 20 | 4:15 | 1:25:19 |
| 21 | 4:15 | 1:29:35 |
| 21.0975 | 0:24 | 1:30:00 |
1:30:00 Half Marathon Strategy
🎯 Target Pace
Maintain 4:15 per kilometer (6:51 per mile) throughout the race. Start slightly slower for the first 3K.
⚡ Pacing Strategy
Run the first half in 45:00 and aim for a negative split in the second half.
💧 Hydration
Drink 4-6 ounces of fluid every 2-3 miles during the race.
🍯 Fueling
Take one energy gel at mile 6-7 if running longer than 90 minutes.
🏃♂️ Training
Include tempo runs and long runs at appropriate paces for your fitness level.
📊 Key Splits
5K: 21:19, 10K: 42:39, 15K: 1:03:59, Finish: 1:30:00
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Content created by: Marathon Pace Chart Team
Last updated: November 2024
Our pace charts are calculated with mathematical precision and reviewed by experienced runners.
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